A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Assuming you work 40 hours per week during the 52 weeks in a year, you would work 2,080 hours per year, but this can vary based on different jobs, paid time off and more.

There are many different schools of thought when it comes to maximizing productivity. But two of the most divergent theories come from The 4-Hour Workweek author Tim Ferriss and Tesla and SpaceX ...

We asked professionals for their expert opinion on just how long the heating should be on now that the temperature is cooling ...

Every individual’s sleep needs vary. While 7 to 9 hours per night is a general guideline, some may feel refreshed after 6 hours, while others may need over 8. Listening to your body and adapting your ...

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children require ample rest for crucial development, while teens face shifting clocks and ...

The number of hours you work can vary when you’re working part-time jobs. There isn’t one system or standard across organizations that defines what part-time work must look like. As a result, you ...

PCMag recently ran a survey asking people how many hours per week they spend watching video streaming services like Netflix, Amazon Prime Video, Hulu, HBO Now, CBS All Access. The findings might ...