Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

HAMBURG — A healthy mind lives in a healthy body — the connection is so obvious that it became a saying centuries ago. But for a long time, researchers were unsure about cause and effect. "The ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

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Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential insights for weight management strategies. Study: Acute effect of ...