Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Turns out vibration plates may not actually be hype after all.

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

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