Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

“Over longer periods of time, exercise and physical activity increase formation of new brain cells ... which will impact ...