I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of turmoil I picked ...

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...