How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...
We all know the feeling of having something on our minds that we have a difficult time letting go of. Similar to an image or a catchy song that gets stuck in our head, commonly called an earworm, ...
Have you ever had a strong emotional reaction and then judged yourself for it? Told yourself that you shouldn't have gotten so angry, or that you should have had better coping skills? It is a common ...
Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...
People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...
Most people don’t realize this, but the real war, the one that exhausts us daily, isn’t with others. It’s not the job, the deadlines, or the drama. The real war is internal. Between the self you want ...
Stress and self-doubt can creep up, especially during finals. You might start doubting yourself and your skills due to difficult assignments or exams. Stress can feel difficult to overcome, especially ...
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