Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

WORKOUT WITH YOUR OWN IN-APP PERSONAL TRAINER AND TRAINING PARTNER We understand that motivation is the toughest part about remaining committed to any exercise program. We have you covered with your ...

Kenneth Du works his exotic birds into his exercise routine. — -- Imagine Rocky with a red robin on his shoulder. That version of the movie boxer probably sits well with Kenneth Du, a California ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your time and distractions that can throw you off track—so it helps to have a friend you can lean on ...

Kylie Jenner’s kids are growing up unbelievably fast with her son Aire Webster proving to be the most reliable pint-sized workout partner in this too-cute-to-miss photo. Jenner took to her Instagram ...

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...