This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining muscle strength, posture, and long-term mobility. The hip hinge not only ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.