Heart health is a cornerstone of overall wellbeing, and Ayurveda, India’s ancient system of medicine, offers several herbs that have been traditionally used to strengthen the heart and improve ...

Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk of severe conditions such as heart disease, stroke, and ...

For our body to function properly, blood circulation plays an important role. Proper blood flow helps provide adequate oxygen and nutrients to all parts of the body. But poor circulation does the ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise. Every step taken, ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed "second heart", this often-overlooked muscle ...