Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Knee pain affects millions of people, often because the muscles that support the joint—especially the quadriceps, hamstrings, and hip stabilizers—are weak or imbalanced. While serious injuries require ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...