In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

In a thought-provoking social media update, a physician questions the traditional notion that one LDL cholesterol number ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Regular physical activity helps reduce stress, improve mood, and support long-term mental well-being.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

"The vest pushed me out of autopilot." ...

Scientists at Touro University Nevada have identified a new way the body moves key hormones through the bloodstream — and exercise plays a major role in speeding up the process.