Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Sessions such as “Observing Boredom Unfazed,” “Transforming Drudgery into Energized Focus,” and “Changing Restless Avoidance into Calm Focus” guide participants through mindful observation, ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

At Corridor Ketamine, care goes beyond treatment sessions. The clinic works closely with mental health providers to ensure every patient receives a well-rounded support system. While therapy provides ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...