You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Jodie Foster gave fans insight into her nightly routine in a new interview. "I don’t like to waste time. I want to be economical," the Oscar winner explained of her reasoning for the evening ritual.

Rina Sawayama walks us through her 12 step nighttime skincare routine as she gets ready for bed with Harper's BAZAAR. Rina swears by double cleansing and never falling asleep with makeup on! Her ...

Elle Macpherson is sharing her nighttime routine. During a conversation with Amanda Wakeley while on the "Amanda Wakeley: StyleDNA" podcast, Macpherson shared her bedtime musts. "I go to bed with a ...