Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

1 Department of Orthopaedics and Sports Medicine, University of South Florida, Tampa, FL, USA 2 Department of Epidemiology and Biostatistics, Indiana University, Bloomington, IN, USA 3 Department of ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

After you run on the treadmill or complete a cardio workout, you may want to pick up a pair of weights and add in some strength training. But should you go for traditional strength training or ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...