Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

Workouts don't require a trip to the gym. They don't need to take hours of time either. We're big fans of accessible sessions that can fit around your busy lifestyle, just like this 10-minute core ...

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to help anyone over 50 do exactly that.

Chris Hemsworth's latest core move focuses on functionality and strength. Unlike traditional exercises like kick-sits or flutter kicks, standing rotational side throws engage multiple muscle groups ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...