Every year on Strictly Come Dancing, the stars taking part reveal how they dropped pounds thanks to rehearsing and performing and they leave the show the fittest they've ever been. Now Strictly ...

Anyone feeling inspired by Caroline Flack's victory in the Strictly Come Dancing final to put on their dancing shoes and rumba into shape is in luck. Professional dancers Ian Waite and Natalie Lowe ...

A new dance craze is set to take Britain by storm – and a Cambuslang woman is one of the first qualified instructors in the country. FitSteps is the unique dance fitness programme created by two of ...

Get fit the Strictly way with new classes created by one of the show's stars. As Jaine Blackman discovers, sequins really aren't necessary... While Strictly Come Dancing may have helped some of ...

A council is running a series of fitness sessions aimed at promoting safety in sport for women and girls. The 12-week programme in the Medway Towns is part of the Safer Streets initiative and comes in ...

Rachel Evans doesn’t enjoy the gym. Instead she prefers to help people dance their way to fitness by teaching a pioneering workout inspired by Strictly Come Dancing stars Ian Waite and Natalie Lowe ...

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Rachel Evans doesn’t enjoy the gym. Instead she prefers to help people dance their way to fitness by teaching a pioneering workout inspired by Strictly Come Dancing stars Ian Waite and Natalie Lowe ...