A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Introduction Human grip involves coordinated activity of the wrist extensor muscles to overcome finger flexor torque and maintain an optimal wrist position3. Lateral epicondylalgia (LE) is ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Department of Physical Medicine and Rehabilitation, University of Liege, CHU Sart Tilman, Liege, Belgium Correspondence to: Professor J L Croisier Department of Physical Medicine and Rehabilitation, ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...