Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s bowel habits are different. However, there are some habits you can embrace to ...

If you’re not regular just yet, you can train yourself to poop like clockwork. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Typically, morning is the best time to poop for most people. You can ...