Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

For us Northern Hemisphere inhabitants, sticking to our New Year’s running resolutions can feel all the more challenging when faced with the bleak midwinter. While January is often seen as the optimal ...