"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...