Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.