A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...