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Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

If you have chronic pain that prevents you from working out, you’re not alone. About 65 million adults in the United States recall a recent episode of back pain, and about 16 million experience ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation and nightly decompression boost focus.