Uncertainty touches nearly every facet of our lives. That includes our careers (“Will I get laid off?”), relationships (“Will my marriage succeed?”), health (“Will I be diagnosed with cancer?”), and ...

Do you have a difficult time distracting yourself from your fears and anxieties? If so, developing goals in your life may help you to focus on the positive things in your life rather than dwelling on ...

Hi, my name is Jalyse, and I am an Associate Marriage and Family Therapist. Whether you're mourning a recent loss, adjusting to life after change, stunted by trauma, dealing with negative thoughts & ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

Daymares are waking catastrophic fantasies. Source: DALL-E You might feel like an imposter. You think something terrible is going to happen... You think you left your door unlocked as you try to fall ...

"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...

We all have them: Those people in our lives who seem to consistently drain our energy and leave us feeling depleted. Whether it’s a perpetually pessimistic friend, a family member prone to complaining ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Recently, a friend and I were discussing gratitude and the role it plays in our daily lives. We’ve both found that consciously practicing gratitude helps us relieve stress or tension, while boosting ...

Follow these strategies when dealing with toxic people and environments on the job. We all have them: Those people in our ...