Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

Sit-ups aren’t for everyone; they require strong ab muscles to lift your upper torso off the floor and, even if you can do them, they’re not exactly the most 'fun' exercise in the world. Plus, did you ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that can ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.

If you a have more than a few decades under your belt, as I do, you probably remember doing sit ups in gym class with a classmate sitting on your ankles. Remember how wonderful that felt? I think I ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While ...

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...