Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

The core plays a part in every exercise and workout. Whether it's strength or cardio, engaging the core can help you maximize gains and stay strong and stable. Even though the core muscles are ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...