Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Psst: it's not another plank.

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

And why boxing is so good for women over 50, straight from Geri's coach ...