“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Medically reviewed by Amy Morin, LCSW Key Takeaways Therapy often gives people the tools to manage anxiety both now and in ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Spring Health reports on the importance of neurodivergent-affirming therapy, which respects unique needs and communication ...

Modalities used include CBT (Cognitive Behavioral Therapy), Experiential, Solution Focused, and Narrative. Many people come to therapy after experiencing loss…of a loved one, a relationship, a job, a ...

Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways A treatment plan in therapy lists goals and interventions to ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Are you feeling overwhelmed by life lately and looking for hope? My goal is to come alongside and provide counseling that promotes emotional healing and growth to help you reach your goals and ...

Resurgence Behavioral Health has released a new educational resource detailing “what people can expect throughout the full ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...