She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

Most of us feel chilly from time to time—maybe during the winter, after a dip in the pool, or from sitting too long in an air ...

Toe hair thinning can be a surprising indicator of your vascular health and metabolism. Poor blood flow, often linked to ...

Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or discolouration in the feet may indicate serious conditions such as diabetes ...

If you’re feeling pain in your feet, it may something more than just feeling sore. Dr. Joy Rowland from the Cleveland Clinic said she can also tell if someone has poor circulation or even diabetes ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...