What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

Fitness fads may come and go, but there’s one that’s here to stay: the group fitness class. But which to try? With so many options out there — Zumba, CrossFit, Cardio Tango Yoga Booty Blast — you may ...

Home Gym is a series by City Paper writers looking at the different ways D.C. is working out during the COVID-19 pandemic. Stay updated on local cancelations with our updated list, and visit the CDC ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

We've all been there: you want to get in shape and you want to start being healthy. So your friend suggests signing up for a circuit-training class and it sounds like a good idea — at the time. But ...

F45 studios may have just started cropping up in Dallas, but they’re practically an institution in the brand’s native land of Australia. Seriously, they’re everywhere there; a fact I confirmed with a ...