The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

The Philippines is currently facing a silent epidemic.  In March 2025, the Philippine Society of Sleep Medicine Inc. (PSSMI) reported that the Philippines ranks first in Southeast Asia and fourth ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Preliminary results from the "SNAPSHOT study", an NIH-funded collaborative research project between the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, and MIT Media Lab ...