Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

No treadmill required.

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...