In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Do you ever struggle to concentrate, feel mentally foggy, or forget simple tasks? I’m raising my hand! Our brains are constantly bombarded with information and demands, making it easy to feel ...

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

New research shows that a 40-minute weightlifting session can sharpen memory and boost brain function. Learn how resistance training enhances processing speed, why it works, and why experts recommend ...

It’s a question hundreds, if not thousands, of people ask every morning as they prepare to leave the house. If this happens on occasion, maybe three times a year, this may not be anything to worry ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...