Now we can address a question that's been on a lot of minds, thanks largely to CrossFit and everyone in the "My favorite sport is to exercise" camp: Should I be doing Box Jumps for conditioning? If ...
Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...
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