A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

“In over 30 years of research, we’ve learned that we can help prevent Alzheimer’s,” says renowned expert in neurogenerative diseases, Dale E. Bredesen, MD, author of The End of Alzheimer's Program. He ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

A new study shows that precisely manipulating brain activity during sleep can help mice retain memories that would normally fade, offering a potential pathway for treating memory loss conditions.

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Maintaining a sharp memory and optimal cognitive function is essential at every stage of life. Whether you're a student preparing for exams or an older adult looking to stay mentally agile, what you ...

Alzheimer’s disease has long been defined by what the brain loses: neurons, memories, independence. A new wave of research is ...