To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

A new scientific study shows that a simple, everyday snack can significantly enhance memory and cerebral blood flow in older ...

Researchers at Johns Hopkins Medicine have found that hydrogen sulfide — the rotten egg-smelling chemical compound expelled ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek effective, accessible solutions to combat cognitive decline and enhance their ...