After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...
Motherly on MSN
The bone health conversation you need to have in your 30s
Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...
The very popular, free senior exercise program Bone Builders has had some exciting changes in the past month. Having only started this past spring, Bone Builders attendance has grown so quickly that a ...
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