This one simple exercise builds stability, power, and confidence for a better bench press.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...