A quick look at Mark Wahlberg’s workout videos may have you thinking he’s a superhuman. But the star is sometimes tempted to skip his sweat sessions just like the rest of us. “I feel it more often ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. Credit...Eric Helgas for The New York Times Supported by By Lisa McCarty Q: I can ...

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove. Starting a workout routine has its challenges. You’ve ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner.

While it’s not uncommon to fall into a familiar routine at the office, sometimes certain aspects of the workday can become stagnant. And that can make even the most basic of work tasks feel like a ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...

Nina Dobrev has always led an active lifestyle, but the actor really got serious about her workout routine when the pandemic hit. "I used a personal trainer and relied on a lot of outside sources for ...