This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Calisthenics workout plans are extensive, thanks to so many great moves falling into the category. In ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...