Washboard abs and beach-ready bodies are always in style, but having a strong and sculpted core brings additional benefits. Your core muscles are your center of gravity that play a role in almost all ...

Quick 8-minute ab circuit workout at home with no equipment. One round of this routine is a good start; feel free to repeat ...

Core strength is more than having six-pack abs you can flaunt at the beach. According to Mayo Clinic, it can help improve your balance and stability, while weak core muscles could result in poor ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, ...

Certified personal trainer Alexia Clark posts a lot of great full-body, leg, arm, and butt workouts on her Instagram page. Take this three-move full-body circuit for instance. Her ab workouts, though, ...

Running is a total-body workout. Even though your legs propel you forward, your core is your power center, allowing for easy energy transfer between your upper and lower body. Without a strong core, ...

One of the most common questions we get at Proactive Sports is how to tone and tighten the abdominal muscles. Here's an at-home circuit you can do without any equipment. Coaching Point: Laying on your ...

View post: Winter Is Finally Here—3 Feet of Snow Forecasted at Ski Resorts Across The West As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional ...