The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...

If your job keeps you sitting behind a screen and typing on a keyboard, you may be dealing with chronic wrist issues. In fact, nearly all of my clients with desk jobs report nagging wrist pain, ...

You might not think of the crab as nature’s most graceful creature, but if you mimic its stance when you stretch, you’ll open up the tight muscles of your front body and give your backside a workout ...

A single instrument such as a heavy rope can prove to be an effective workout for your arms. Looking for a change from running on the treadmill at your local gym? Try a heavy rope workout—and you’ll ...

Back pain may be caused by weak extensor muscles on the back of the spine. But the Superman yoga pose can improve the strength of these muscles, which subsequently lowers your risk of backache in the ...