Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

The evidence base consisted of 52 systematic reviews (42 for exercise, nine for diet, and one for weight management), and an additional 23 randomized controlled trials. The most commonly studied types ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...