The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Sleep is one of the most crucial pillars of health and overall well-being, yet millions of individuals face restless nights due to inadequate support and improper spinal alignment. The Ergo Z Pillow ...