Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

Low Impact, In-Home, Soothing Warm Water Aquatic Therapy for a better life! Warm water aquatic therapy has been growing in popularity as a viable prescription, but gaining access to a heated pool for ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...