Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...
Since it went viral in 2020, the 12-3-30 treadmill workout continues to be a favorite among workout trends. It’s never too ...
I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...
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