It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Time to check in with your doc.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Know why detox diets don’t work and how your liver, kidneys and gut naturally remove toxins without juices, fasting or expensive cleanses.

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.