Winnie Sanders, an 86-year-old Zumba instructor, continues to teach fitness classes at multiple locations, including local ...

In honor of International Women’s Day, Hola Lakeway is hosting its empowering She Leads Tea Party on March 7th at 9 a.m., ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes relaxation by encouraging participants to focus on their breath and movements, ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba may be a great way to "party yourself into shape," but according to a number of doctors, the wildly popular dance-fitness program may also be a good way to party yourself into pain. "I'm seeing ...

According to Alberto Perlman, co-founder and CEO of Zumba Fitness, the "biggest mistake" entrepreneurs make is thinking they "know more than their customer," he tells CNBC Make It. Perlman has spent ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

Connie Akerley started teaching group fitness classes in 2004 and Zumba in 2007. Her class moved locations several times in ...