We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, ...

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

The relationship between yoga and writing seems like a natural correlation. One twists the body while the other twists the mind, and the result is a feeling of release and relief. Much like exercise, ...

Is losing weight as simple as doing a 15-minute writing exercise? In a new study, women who wrote about their most important values, like close relationships, music, or religion, lost more weight over ...

At one time or another, most students feel antsy going into a big test. But how students interpret those sweaty palms and racing pulse can make or break their performance. A new study in the ...