One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

The term shin splints sparks fear into the hearts of any runner who hears it. A painful condition of the shins, the condition often requires prolonged rest to resolve it. But it isn’t just runners who ...

You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as off-road pounding ...

Shin splints are when you have pain anywhere along your shin bone or tibia. Your tibia is the big bone that starts under your knee and runs down the front of your lower leg. The pain happens where ...

If you have shin splints, you may experience a variety of symptoms. You may feel pain or notice swelling along the inner part of the lower leg, shin bone, or anywhere between the knee and ankle. Shin ...

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them. Shin splints are a common injury that can occur during ...

No sooner had I gotten back into my running program, after backing way off for heavy business travel this winter, than I started getting a shooting pain up the front of my legs, especially at the ...

Corey asks: After a year-long running break, I’m back at it but experiencing crippling shin splints. I’ve tried changing shoes, exercises, slowing down, wrapping my shin, but nothing helps. Recently, ...

Lower leg strength is typically not high on the average exerciser's list of fitness priorities. Even when trainers recommend including it in an exercise program, clients tend to skip it in favor of ...

"Shin splints" is a commonly used term that most soccer players apply to any pain between the knee and the ankle. Making this assumption is problematic as other causes of leg pain are often not ...

If you’ve ever had them, you know they’re the pits. No not a stomach bug – we’re talking shin splints. That nagging pain concentrated in the front of your leg along the tibia, shin splints are usually ...